Hi all, we're running a wellbeing weekend in October. Below is a full itinerary for the weekend. If you would like to join us please email info@vitalk.co.uk and we will send you a booking form which will need to be completed and email back to us. When we have enough interest we will give you the go ahead to book with the Hotel direct. The cost is £350 for a single room for three nights dinner bed and breakfast and £500 for a double or twin room. Lunches, teas and coffees will be provided during Saturday and Sunday. VI Talk will also be funding all the classes that you will get to try. If you have any questions please email us.info@vitalk.co.uk
VI Talk wellbeing weekend 2024
To be held at the Cliffden Hotel, Dawlish
Road, Teignmouth, TQ14 8TE
01626 770052
The weekend will take place from Friday 4th
to Monday 7th October.
Friday arrive at Hotel.
8 pm meet and greet in the Cliffden bar.
Saturday 9:30 meet at Hotel entrance to be
guided down to the summer house.
10 am QiGong with Pat.
11 am tea/coffee
11:30 promenade or Beachwalk weather
permitting. If the weather is poor the trustees
will think of another activity.
12:30 break for lunch, guides will be
available to help you back to the hotel.
1.30pm meet at hotel entrance to be guided
down to the summer house.
2 pm restorative yoga with Liv.
4 pm Guides to help you back up to the
hotel.
Saturday evening quiz if enough people
would like it.
Sunday morning 9:30 am meet at Hotel
entrance to walk down to summer house. 10 am Mindfulness and meditation with Pat.
11 am tea/coffee
11:30 sound bath with Jo.
12:30 guides to help you back up to the hotel
for lunch.
1.30pm meet at hotel entrance to be guided
down to the summer house
2 pm time to talk with Marg. This will be an
opportunity for you to share stories, poems
or just chat and connect with each other.
4 pm Guides to help you back up to the hotel.
Some of the activities will have the
opportunity for you to use an exercise mat. If
you have a yoga/Pilates/exercise mat that
you can bring with you, this would be
advantageous. Some mats will be available.
Anything that you can bring to make you
comfortable during the activities would be a
good idea. You will be taking your shoes off
for some of the activities, so a warm pair of
socks would be a good idea. We will have
some blankets, cushions and eye masks for
you to use but if you have some that you would like to bring and can manage it, it will
mean there are more to go round.
